( hackers keep distorting my message)

This seem to relate to the imagination that BOUNTY STRETCH  can beat
them in the area of
brain development. I do not know who hinted that. I offered limited
clues, as scientists
are able to do inferences.

The strech does very well for me - I do not need any 5 step hip
stretch. This one does coordinated body
involvement and increases the blood/ body fluids/ neurotransmitters
supply to brain instant while
also stimulating kidneys. For a moment, I  do not have a better
comprehensive stretch, although
I can think of alternatives.

It enhances hip function equally while even stimulating the hip-tight
muscles expansion and ligaments
of course get very strong. Body feels well. I have internal damages
and contractions - they all
get released in this stretch, but I have a body memory of all kind of
stretches practiced,
thus I perhaps expand faster.

All stretches that take less than a minute are faulty. Please do
preparatory induction as the
stretch might appeal involving at first. For the fit youth the prep
might not be necessary.
What is wanderfull the stretch is age proved ( IF YOU DO NOT HIGH
BLOOD PRESSURE -
BUT YOU DO NOT HAVE IT IF YOU STRETCH EFFECTIVELY AS ALL MUSCLE WILL
ENGAGE THE PERIPHERAL BLOOD VESALS IN THE STRETCH, THAT ( AGAIN).....
HAS TO LAST AT LEAST ONE MIN IN EACH STAGE; MORE THAN 1 MIN IS NOT
CONTRAINDICATED BUT YOU WILL GET TO MAXIMUM BENEFIT FAST ANYWAY)

( exeption being that people with balance problem are not to do upside
down excercizes alone
and or under the other professional advisement; yet in the
rehabilitation centers or physical
therapy center there are no up side down excercizes now; they were
than as preparation
for the sport activities; so please seek your own balance while
designing own exercizes;
or easy one - ask kids to mock the bounty first to trail a way for you
and get comfortable
that way first; BOUNTY IS USED because of natural balancing - THE
CAPTURE OF MOTION
 THAT BIRD COUGHT IN 3 STAGE WALK ON THE REFERENCED PICTURE; IT HAS
NO COMPETITOR YET)

TO OVERCOME BALANCE PROBLEM ONE NEEDS TO CHALLENGE THE BALANCE AND
CLEAN THE KIDNIES - THUS IN THE WELL DESIGNED REHABILITATION PROGRAM
THERE COULD BE A
ROOM FOR PROFESSIONALS DOING WHAT YOUNG SPORT ATTLETES CAN DO EASILY;
 I DO NOT HAVE MOST CURRENT OBSERVATION IF AND HOW THEY DO IT; I SAW
 IN PRINCETON THAT THERE WAS MASSIVE ELDERIES MOVEMENT TOWARDS
THE EXERCIZE AS THE MEMORY HELPER,. THA IS A SIGN OF TIME ( NEVER
FORGET OVERHED EXERCIZES FOR ALZHELMER AND ALL OTHERS EXPANDED
PROJECTIONS TO THE BRAIN
TO OVERCOME MEMORY SLAGGISHNESS OR THE CLEANNING KIDNIES!)

MORE ON HOW TO CAN BELONG TO THE REHABILITATION SPECIALISTS; PHYSICAL
THERAPISTS-
NON STANDARD; INDIVIDUAL SPORT TRAINERS, IF THEY GET THE REFERENCED
ASPECTS
TOGETHER AND OTHERS,

WHAT I DID  IN MY RELEASE ON BOUNTY EXCERCIZE IS - GAVE ,
AS I THINK, SUFFICIENT CLUES TO EXPAND ON SEVERAL ASPECTS OF THE
EXPANDING
MUSCLE - BRAIN INTERACTION, ASSUMING THAT SCIENTISTS EXTRAPOLATE VERY
WELL; THESE ARE NOT EXERCIZES FOR EVERYONE; YOGA PRACTICE IN THE
OFFICE
 SEEMS INDIFERENT TO WHAT WE CAN ACKOMPLISH HERE; I THINK THAT
BUSHLAND
MOCKED ME ON U-TUBE AND OR HAD THE CONTERREVOLUTION TRIVIALIZE THE
DEPT
 OF "BOUNTY  STRETCH"; LETS IGNORE THEM FROM NOW ON)

I sugers that this one is to hold about one minute at each stage,
while using arms
as if bird uses wing, muving them during stretch. Frontal lobes,
amongsts others,
 are getting stimulated from the subcortical  upwords projection. That
is hard to beat.