IN THE FUTURE, AS IT SEEMS, WHEN PRESIDENT OBAMA IS DONE
WITH THE SCIENCE,  WE WILL HAVE  A MODERN VIRTUAL GYM WHEN
EACH SCHOOL FELLOW WILL  STREATCH  ALL WELL,
PRIOR TO THE SESSION. WE HAVE KNOCK OUT PROJECT.

This here is one perfect streach. Alzheimer worriers and
non-scientists are welcome as long as they stay graceful
consumers  of science.


Follow the bird  Disseapering Bounty from the p. 43 of "American
Wetlands", B Knapp by Louisiana Uni Press. ( very welcomed
at the  REVOLUTION press).


Picture there shows 3 stages that well concide with most process
modeling, but start with the R sided first and remember that your
"wings" ( arms) are to invert palms up on position nr 2 moving
backwords;
make stages  very clear to self; use mirror for first practice, and
than obtain a  flow; the weight is only illusionary ditterant as the
dynamics are well coordinated in the bird motion  ( they usually are)


You may stay on elevated piece and streach below the feet line as
you as you evolve;


Also you can prep in a few ways:


1.  Clean kidney by up side down drop of clean
urine in the kidney and than quick traing the brain - nephron reflex
- you can enhance it by herbal duretic drank shortlyonly
and not concentrated ( except  the 1 st time)


2. Enhance your capacity by challenging your hypocampus prior to this
involving streach, by swinging your body at any edge standing,
sitting , manuvering or dancing as long as you go all the way to the
balance -
fall line and recover it. Use the balet position balancing for the
same easy purpopse ( bend at torso with extended contralater leg and
arm
vertically, reaching as far as you can and than challenging it
further). use the elastic giving in surface or the tree branch for
enhancfing
the challenge at the ground - feet level.


3. Drink your enhancers a little in advance and make sure you urinate
 prior to exercize ( important only at first), spil some if the
CONTERREVOLUTION is hitting you with rays or lasers. This is
 a good omen as the light and rays are adoptable to the muscle brain
cycle during these exercizes. You will have nice aura if they do lash
at you.


Sip one intermediary, all in slow contemplative
motion ( that is to have a brain - musle take in your enhancer as if
sucked in,  if you can appreaciate what I  suggest - build your own
body cycles around suction-pumping  cycle ( kidney pumped out the
toxin but your
skin is  same sec ready to absorb the split light that laser release
around,
thus  all exercize effects neatly enhanced - more happens - this is
meant to
hint only).


All these enhance the  brain easiness during streach and expand
effects.


All these tips are important to get your brain in its optimal
capacity; you lose any memory slaggishnes if you developed
one( for oldies); tey also help clean the qadverse satellite trace
or any body poisoning ( here more can be done)


This instruction is not considered "exercise from the brain", but in
the future I can post some such moves but only for these who make
 this initial stage.


These benefits are trainable and not obtained instantly but by
methodical involving targetted areas of  projection - transfer of the
body and field energy.