Foods, excercise and philosophy to save people but not Obama.


On Thu, May 19, 2011 at 4:27 PM, . <agnescherry@gmail.com> wrote:

   Foods, excercise and philosophy to save people but not Obama.

EXCERPTS FROM NYT: seems like very good see universality in fighting
the disease; it appears not taht desease specific but keep balanced
body all together prevents arhritus.

Foods that Keep Bones Strong

6 Surprising Bone Builders

(..)A balanced diet rich in fresh, whole foods is the foundation for
good bone health, says Jeri Nieves, Ph.D., a health-care professional
affiliated with the National Osteoporosis Foundation (NOF) and an
associate professor of clinical epidemiology at Columbia University
Mailman School of Public Health in New York City. Here, Nieves shares
6 weapons against bone loss (and more)


1. Get your share of lean protein—but not too much.

Protein aids the production of collagen fibers that provide a
framework for bones, and adequate protein intake is important for bone
health. In fact, according to several large studies, older adults over
age 80 with low protein intake had more rapid bone loss and a higher
risk of fractures than those with sufficient protein.

2. Exercise For Osteoporosis
Increase Bone Strength & Density w/Exercises Designed For Osteoporosis
StayingFit.com


3. Eat: About 5 ounces of lean protein (skinless poultry, fish, beans,
low-fat or fat-free-dairy foods, nuts and seeds) per day for women, 5˝
for men. (A serving of chicken or fish the size of a deck of cards is
about 2 to 3 ounces.)

Avoid: Red meat, poultry skin, lard, butter, cream and tropical oils
(saturated fat can thin bones).

Caution: If you are on a low-carb, high-protein weight-loss program,
your body may leach calcium from your bones, causing them to weaken.
The key: keep a good balance and make sure you consume enough calcium.
(See "Eat Calcium-Rich Foods," below.)


.. Focus on fruits, and vary your veggies.

(..)

Eat: At least 1˝ cups of fruits and 2 cups of vegetables every day;
more is even better. Choose a rainbow of produce, including greens,
reds, oranges, blues and yellows. Satisfying your taste buds isn't the
only motivation. Each kind of fruit and vegetable offers its own
particular concentration and mix of nutrients, according to Nieves.


.. Eat calcium-rich foods.


Eat: Low- or non-fat dairy products (such as milk and yogurt), canned
salmon and sardines (eat the soft bones!), dark green leafy greens,
broccoli, dried figs and nuts. (Note: Spinach, rhubarb and beet greens
provide less calcium because a substance called oxalate gets in the
way of absorption). To absorb calcium, you also need vitamin D. Few
foods other than fish and liver naturally contain vitamin D, so look
for vitamin D fortified foods (like milk and orange juice) and ask
your doctor if you need a daily supplement.


4. Get a move on!

Aim for at least 30 minutes of exercise each day, says Nieves; as the
2005 Dietary Guidelines suggest. Weight-bearing and muscle-
strengthening exercises helped you build bones in your younger years.
If you're over 30, the right physical activity will help you maintain
bone strength. A plus: A new study from the American Journal of
Preventive Medicine of over 10,000 adults suggests that men and women
who get regular aerobic exercise will experience fewer falls while
walking. (And consider balance exercises such as Tai Chi, which may
reduce your chances of falling and fracturing a bone.)

Eating a well-balanced, nutritious diet and getting regular exercise
will go a long way toward keeping your bones in tip top condition. And
that can mean more bike rides and carefree strolls along the boardwalk
in the years ahead.


5. Get your vitamins and minerals.

Fruits and vegetables contain nutrients that research suggests are
beneficial for bones. Here's a short list from the National
Osteoporosis Foundation of nutrients you should get in addition to
calcium:

Magnesium: spinach, beet greens, okra, tomato products, artichokes,
plantains, potatoes, sweet potatoes, collard greens and raisins
Potassium: tomato products, raisins, potatoes, spinach, sweet
potatoes, papaya, oranges, orange juice, bananas, plantains and
prunes
Vitamin C: red peppers, green peppers, oranges, grapefruits, broccoli,
strawberries, Brussels sprouts, papaya and pineapples
Vitamin K: certain dark green leafy vegetables such as kale, collard
greens, spinach, mustard greens, turnip greens and Brussels sprouts.

....
    Calcium, as above; if using supplements - remeber that you need
calcioum and magnisium; if better in same pill or separatelly -
probably not researched; I prefer separatelly, to have body responces
individuated, but we have to take both - most forget that; also they
say that D enhances the calcium absorption but I know that C does too
- perhaps for different processing ( I never find that in literature
yet)
....

6. Kick the salt habit. - I QUESTION THIS ONE SIMILARLY TO ISSUE OF
CHOLESTEROL BALANCE; IT IS MANY TIMES JUST THE OPPOSITE WE NEED SALT
DURING CERTAIN EXOSTURE ( WHILE IT MIGHT BE TRUE THAT BASELINE SUPPLY
OF SALT IS VERY HIGHT -  BECAUSE OF CAN FOODS AND USING IT FOR
PRESERVING; BUT IS NOT ONLY SOLD IT IS MSG, PERHAPS CLOSE IN CHEMICAL
STRUCTURE TO SOLD;' MSG NEEDS TO GO BUT RESTEURANTS ARE RESITIVE -
THEY USE ADVERTISE - WE DO NOT USE MSG - WHAT HAPPENS WITH THAT NOW?)

To reduce your intake:

Eat fewer takeout and restaurant meals, and cook with less salt at
home.Avoid high-sodium deli foods, especially smoked meats.

I QUESTION WHAT IS TO BE WRONG WITH SMOKING - USING CHEMICALS?

Limit canned vegetables, frozen meals,
FROSEN VEGGIES ARE JUST FINE IF THERE IS NO STEADY ACCESS TO FRESH
condiments (e.g., salad dressings, catsup, mustard, etc.), tomato
sauce and other packagedfoods, since these products tend to contain
excess sodium.

NOT ONLY THAT - CHEMICALS; BUT THERE ARE THESE WITHOUT OFFENSIVE
PROCESS; IN OLD DAYS WE HAD THESE DONE OURSELF FOR THE WINTER PANTRY
AND THEY DID NOT SPOIL. HOW?

Physician-developed and -monitored.
Original Date of Publication: 17 Aug 2010
Reviewed by: the Editorial Staff at Healthcommunities.com
Last Reviewed: 17 Aug 2010
Last Modified:05 Oct 2010

Osteoporosis, Foods that Keep Bones Strong reprinted with permission
from womenshealthchannel.com
Š 1998-2010 Healthcommunities.com, Inc. All

and than (WHILE FIGHTING TH EUNI DIMENTIONALITY OF THINGS THAT
MATTER):

NYT TODAY: Cholesterol Diet: Improve Cholesterol In Four Easy Steps
1. Cut out fried food and junk food. Not only do most fried foods have
no nutritional value, they are detrimental to cholesterol levels.

AND KEEP IT THIS WAY; IN FAVOUR OF BROILINGBOYING AND ROUGH VEGGIES.
2. Choose high fiber foods. Foods that are high in fiber, such as
oatmeal, kidney beans, and many fruits, help to improve cholesterol
levels.

3. Choose foods that contain Omega-3 fatty acids. Many types of fish,
like salmon, halibut, sardines, mackerel, albacore tuna, are great
sources of omega-3 fatty acids.

FOR WOMEN IN PHYSIOLOGICAL TRANSITION - LANOLIC ACID AND ITS
DERIVATIVES.
4. Foods that contain sterols or stanols. (..). Some examples would be
orange juice, margarine, and yogurts. To be sure that a product
contains added sterols or stanols, simply check the nutrition label
for additional information on its ingredients.

BUT OUR SENATE ALLOWED TO HAVE LABELS UNCHECKED. SEVERAL YEARS AGIO
ANYONE WHO RELIESED PRODUCTS WITH EVEN INCOMPLETE KLABELS WAS
PENELIZED. NOW - LABELS ARE WRONG ALL THE TIME.
( AND I DO NOT BELIEVE IN MARGERINE; IT IS SO MUCH BETTWE TO HAVE
MODERATE AMOUNT OF REAL BUTTER - BUTTER VARIES TOO - NEEDS
NOT TO BE FORCED OUT OF ITS NATURAL WAY OF PRODUCTION - IN OLD DAYS
EACH HOUSEHOLD PRODUCES OWN BUTTER AND I KNW THE DIFFERENCES IN
BUTTER THAT WAY)

... THERE IS THE INTERCATION BETWEEN BAD CHOLESTEROL ,. INSULINE AND
TRIGLICERIDES; WITH THE STRATEGU ABOVE AND THE EXCERCIZE TRIGLICERIDES
DO NOT RISE4; BUT IF THEY DO - WE HAVE TO TACLE IT FROM INCREASING A
GOOD COLESTEROL - NIACIN  AND EXCECIZE ARE KNOWN TO HELP BUT POINT BY
POINT - NOTHING INSTANT THERE ( NORM IS AROUND 35 - SOME MORONS STILL
ADD BAD AND GOOD CHOLESTEROL WHILE THEY WORK IN OPPOSITE DIRECTIONS
AND CAN NOT BE INTERPRETED THIS WAY; YET BECAUSE GOOD CHOLESTEROL IS
EXPRESSED IN LOW NUMBER THAT ERROR IS RERLATIVELLY NOT THAT DRASTIC
WHEN CHOLESTEROL IS HIGH).

CONSEQUENCES OF TOO LOW CHOLESTEROL ARE MUCH MORE DRASTIC. CHOLESTEROL
PARTICIPATES IN THE ENDOCRINE CYCLE AND IS VERY ESSENTIAL THERE,
ESPECIALLY FOR THYROID GLAND THAT IN WOMEN
REPONDS TO THE LIFE TRANSITIONS. THE IMMUNITY WOULD BE AFFECTED
 IF WE ARTIFICAILY LOWER CHOLESTERL; I ALSO QUESTION IF THE AMERICAN
FATNESS ESPECIALY IN BELLY AREA IS NOT FROM THESE NONSENSICAL
INTERVENTIONS WHILE PEOPLE, NEED TO MOVE ( THE LIFE STYLE IS TRANSIENT
NOT ONLY IN INDIVIADUAL HISTRIES BUT BY PEER GROUPS ; HERE, WHEN WE
HAVE MORE FOREIGNERS, THEY GET OUT BEFORE WORK AND DURING LUNCH AND
HAVE SNEAKERS ON; AMONGS THE TRUER AMERICANS YOU SEE THAT
ONLY AMONGST SOME ACADEMIA AND THESE WILL DETERIORATE DUE TO NEGATIVE
PEER PREASSURE).

OUT THERE THERE IS SO MUCH NONSENSE AROUND THE MATTER OF ISULINE AND
CHOLESTEROL; IF WE STOPPED THESE MEDS ,WE BE IMMEDIATELLY IMPROVING
SELF THROUGH ENVIRON AS THE LASER FIELDS THAT ARE VERY HIGHT NOW
BALANCE THESE. THERE ARE LIES LIES AND LIES - LIKE RESTRICTIMG
MOVEMENT BECOUSE HIGHT CHOLESTEROL OR INSULINE
AND DEATH FROM IT - WHILE THESE NEED TO BE BURNED BY BODY
FIRST TO ESTABLISH A NEW WORKING BASELNE FOR EACH PERSON INDIVIDUALLY
( WITH THE DOCTOR'S ADVISE OF THE MOVEMENT AND FOOD, WHEN DOCTORS WILL
HAVE THESE IN THEIR SCHOOL CURICULA AND
COVERED BY THEIR LICENSE).